how it works

Simply book and pay for your class or course via our online booking system. If you’re not sure which class or course to book, just give us a call at the studio 0191 2171929 and we can point you in the right direction!

Your Safety is our priority

At Newcastle Pilates Studio we strive to ensure our clients and staff are as safe as possible. We have strict infection control and COVID-19 policies in place to reduce the chance of cross-infection and maintain outstanding levels of hygiene.

Our Classes

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Clinical Pilates

Clinical Pilates is delivered by our Chartered Physiotherapist’s, who all hold additional Pilates qualifications.

Swimming Specific Pilates

Swimming Specific Pilates is for swimmers of all levels who would like to improve there swimming specific muscle activation & More.

Pilates for Beginners

New to Pilates? This is the best way to start! Our 4 week Pilates for beginners course will teach you the key principles

Yoga for Beginners

Beginner Courses are perfect for anyone completely new to yoga. Over 4 weeks you will be led through the foundations of a Vinyasa Flow practice. 

Yoga Improvers

If you have completed one of our 6-week Beginner Courses or you have been practising yoga for a few weeks and want to brush up on a few poses, then the Improver Course is for you. 

Why Choose Us

Customized Instruction For Every Student

We pride ourselves on providing only the highest quality of instruction in the highest quality studio. Our beginners, clinical and improvers classes help us to ensure that no matter what your level of health, experience or ability, you are placed in the appropriate class. We boast a range outstanding physiotherapists and instructors at our studio, and they work as a team to ensure that the content of our classes is consistent which means you can progress seamlessly as you improve.

Features

Pilates, Yoga or both?

Pilates and Yoga share very similar benefits! Check them out below. The easiest way to decide which class to take is to try both! The style and philosophy may differ, but the health and wellbeing benefits are don’t! Some people prefer Pilates, others Yoga and some love both!

Improve Posture

Improve Balance

Improve Flexibility

Improve muscle strength, control and activation patterns

Improve pelvic floor control

Help to manage and control low back and other musculoskeletal pains

Improve breathing control

Help to prevent injury and pain

Reduce stress and anxiety

Our Blog

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pilates, yoga or both?

pilates, yoga or both?

Pilates and Yoga share very similar benefits! Check them out below. The easiest way to decide which class to take is to try both! The style and philosophy may differ, but the health and wellbeing benefits are don’t! Some people prefer Pilates, others Yoga and some...

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