pilates, yoga or both?

October 18, 2020
Pilates and Yoga share very similar benefits! Check them out below. The easiest way to decide which class to take is to try both! The style and philosophy may differ, but the health and wellbeing benefits are don’t! Some people prefer Pilates, others Yoga and some love both!
Improve Posture
Improve Balance
Improve Flexibility
Improve muscle strength, control and activation patterns
Improve pelvic floor control
Help to manage and control low back and other musculoskeletal pains
Improve breathing control
Help to prevent injury and pain
Reduce stress and anxiety